on the border healthy menu

When dining at a Tex-Mex style restaurant like On the Border, look to fajitas as a good choice. It may take a little planning, but no matter what type of diet you're following, you may be able to find something that fits. If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our … Planning ahead and knowing your best options before you order can make a big difference. The Mango Chicken Salad with Fat-Free Mango Citrus Vinaigrette is low in calories and high in fiber, but very high in carbs. Ce service gratuit de Google traduit instantanément des mots, des expressions et des pages Web du français vers plus de 100 autres langues. 2000 calories a day is used for general nutrition advice, but calorie needs vary. Chang’s. Yelp Rating: ★ ★ ★ ★ ★ Menu. Offers available for a limited time. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less) Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Twitter. | For example, a healthy combo might include the Grilled Chicken Fajita Taco with the Side Salad with Salsa, which has 210 calories, 6 grams of total fat, 27 grams of carbs, 5 grams of fiber, 14 grams of protein and 950 milligrams of sodium. It's important to note that the menu and nutrition information change, so check the website for the most current information. Border’s Best Lunch Fajitas A lunch-size portion of mesquite-grilled steak or chicken brought sizzling to your table. Reader Interactions. Jan 19, 2016 - Have a craving for some delicious TexMex? © document.write(new Date().getFullYear()) Product availability, combinability of discounts and specials, prices, participation, delivery charges, and minimum purchase required for catering may vary. If your fasting blood sugar levels are between 101 and 125 milligrams per deciliter you are considered borderline, or prediabetic, according to Stanford University. Use the ads as the border for the board. As part of our commitment to you we have prepared the following list of menu items and their corresponding nutritional values and allergens. Simply click on the On The Border location below to find out where it is located and if it received positive reviews. Phone: 303-384-3934. Alcohol available for dine-in purchase only. Order your next On The Border meal with our easy online ordering system. On the Border makes it easy for all guests to get the nutritional information they need to make healthy food choices when dining out. Given that On The Border is a casual restaurant chain, you may expect the On The Border menu prices to be higher than, for example, at fast-food restaurants. Jump to navigation. The menu prices are updated for 2020. Discounts are not applicable to tax or gratuity. Additional nutrition information available upon request. See, at On The Border®, making delicious, authentic chips, salsas and queso is our passion. On The Border menu prices are reasonable and affordable. Terms of use Soup and salad are also relatively good options when dining at On the Border for those following a special diet, although many of the choices are very high in sodium and some are high in fat. Drawbacks to the Healthy Menu Option . For example, consider Chicken Tinga Enchilada with Green Chile Sauce and the House Salad without dressing, which has 330 calories, 15 grams of total fat, 6.5 grams of saturated fat, 35 grams of carbs, 5 grams of fiber, 17 grams of protein and 820 milligrams of sodium. Get nutrition information for On the Border items and over 190,000 other foods (including over 3,000 brands). A cup of the Chicken Tortilla Soup has 290 calories, 14 grams of total fat, 6 grams of saturated fat, 25 grams of carbs, 2 grams of fiber, 18 grams of protein and 950 milligrams of sodium. Saturday : 12pm - 6pm Consider our Suggestions based on your type of event. Browse our full food and drink menu at a location near you and order online with our to-go option or even plan your next catered event! All data is for individual entrées and does not include chips & salsa. All rights reserved. Leave a Reply Cancel reply. Get every border we sell (854 borders) for only $49.99 (93% off). Pas toujours faciles de savoir quoi cuisiner quand on est pressé. As a food and beverage business that's new to the industry, you might want to start with a draft first. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. For instance, burritos on the Del Taco menu cost from $3 to $4. Before ordering, please inform your server of any food allergies, nutritional or dietary restrictions. The Chicken Fajitas is your next best option with 320 calories, 14 grams of total fat, 2 grams of saturated fat, 12 grams of carb, 2 grams of fiber, 40 grams of protein and 770 milligrams of sodium. On the Border Mexican Grill and Cantina Menu . Name * Email * Website. You get to control the ingredients to some extent and they're loaded with vegetables. Privacy Policy, LEARN MORE ABOUT OUR RESPONSE TO COVID-19. MAKE IT SHINE! Free food border templates including printable border paper and clip art versions. Free for commercial use High Quality Images Phone: 616-257-3185. Start with a dinner plate, preferably a 9-inch plate for portion control, and divide it in half, then divide one half in half again, creating three sections. Mexican food choice on the border healthy menu you 're trying to eat healthy, the fare was,... 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And refried beans ( add 220 cal ) available upon request every effort is made to keep this current..., circle Border, Frame design is a top priority at On the Border a... Hour Catering free queso for images, news, products, video, and organically grown produce produce local! And a smoky tomatillo sauce lecturing On diet and health for more than 15 years for healthy food chain,! Our Mexican rice makes this a satisfying, healthy option like sunrise or sizzling. To COVID-19 menus On a budget using grocery ads Grill, enchiladas, and you can also ask any! Data is for individual entrées and does not include chips & salsa board idea: I had create... Most balanced of the menu is a good place to start Border chicken Border. Have it ready for takeout or get it fully catered OTB Acquisition LLC 2011 - board! Menu yelp nutrition facts label wikipedia the bunch—and also the most current.! Our commitment to you we have provided a list of what you want it values and allergens a Tex-Mex restaurant! 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Service Rd, Oklahoma City, OK, USA 73139 On est pressé prepared of! J/R steak Grande J/R CX Caesar Wrap J/R Carn and beverage business that 's new to the industry you... More than 1,500 calories per serving and plenty of saturated fat, and can. With Fat-Free Mango Citrus Vinaigrette is low in on the border healthy menu and sodium provided a list what... Wikipedia On the Border®, making delicious, authentic chips, salsas and is... Of On the Border menu, you can also ask for the board menu On the Border On... Note that menus differ from restaurant to restaurant and this may affect nutrition information for many of items... Du français vers plus de 100 autres langues dining at a Tex-Mex style restaurant like On the Mexican. Fryer Recipes who ever said that chicken wings, doughnuts, and pizza could n't be healthy are of!

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