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For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. }, Healthy One-Bowl Flourless Pumpkin Chocolate Chip Cookies {Eggless & Dairy-Free! Then to help your healthy homemade vanilla donuts taste exceptionally cakey and tender, you’ll mix Greek yogurt into the batter. Dunkin’ is committed to offering great-tasting food and beverages that meet many different dietary needs. When you add a pinch of nutmeg to your healthy homemade donut batter, it imitates the classic old-fashioned donut flavor and gives your baked donuts a very similar flavor. Tip: Pipe or spoon the batter into the prepared pan. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) [donut], NUTRIENT BALANCE INDICATOR™ And another thing that makes these healthy homemade donuts so low calorie? Our Hot Light signals something really special. Cool in the muffin cups for 5 minutes before carefully transferring to a wire rack to cool completely. Whether you prefer milk, dark or white, there are lots of treats inside for you! I’m so glad everyone enjoyed these donuts Amber! I always checked for a plain, unglazed old-fashioned donut first (I loved its dense cakey texture and iconic flavor! The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. And no oil for frying either! Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving 200-250 calories If you want to walk the fine line between all-out indulgence and a simple treat, a glazed doughnut might be your best bet. Save my name, email, and website in this browser for the next time I comment. You’ll start by making the donut batter. Alternate between adding the flour mixture and remaining milk, beginning and ending with the flour mixture, and stirring just until incorporated. Regular whole wheat flour comes from a heartier variety of red wheat, but they both have the same health benefits (like extra fiber!). View Nutrition Information + Weight Watchers Points It adds the same moisture to your batter as extra butter or oil but for a fraction of the calories. I normally gravitated towards the plainer flavors. Despite what it sounds like, white whole wheat flour is not a combination of white (aka all-purpose) flour and regular whole wheat flour! . Using a tasty cake donut as a blank canvas, choose a glaze, a topping, and a drizzle to create the donut of your dreams! You'd need to walk 72 minutes to burn 260 calories. The big protein boost in the Greek yogurt replaces the protein of the eggs, so these healthy homemade vanilla donuts still hold their shape while baking and cooling! By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) [donut], NUTRITION DATA'S OPINION If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Delicious and nerdy baking science like that is pretty cool, isn’t it? Stir in the vinegar and ½ cup of milk. That means a lot to me! bakers how to make healthy + yummy treats! Too much flour will make your batter stiff and make your donuts dry, rather that moist and tender. And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! ), then dip each donut into the sugar-free raspberry glaze, shake off the excess, and place it back onto your wire cooling rack — just in case some of the glaze drips down the sides — or straight into your mouth. ), there are plenty of goodies inside for you! Dunkin Donuts Glazed Old Fashioned Donut Weight Watchers Points Weight (More on that in a moment!) To start, you’ll need — you guessed it! Your Food Diary Use the FatSecret food diary to track your diet. Add the raspberries to a blender or food processor, and pulse until they form a smooth purée. I learned this trick many years ago. (For best results, add the flour mixture in 3 equal parts.). You'd need to walk 67 minutes to burn 240 calories. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) [donut] They're gluten free, dairy free, and intensely chocolaty. These mouth watering chocolate glazed paleo donuts are baked in a donut pan. I always checked for a plain, unglazed old-fashioned donut first (I loved its dense cakey texture and iconic flavor! ????) Healthier Chocolate Treats contains 50+ brand new healthier recipes. Doughnuts, cake-type, plain, sugared or glazed Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. If you want to make then last a little longer without glaze dissolving can you make the glaze and set aside by itself in the fridge and dip them right before you want to eat them? For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) There are 260 calories in 1 donut of Casey's General Store Glazed Donut without icing. Dunkin Donuts Nutrition Facts Nutrition facts for the full Dunkin Donuts menu. User Agreement (updated 5/25/18) This food has moderate levels of all of its measured nutrients. When I made a batch of these Healthy Vanilla Donuts with Raspberry Glaze, I was instantly transported back to those weekend lab donut days. Making the glaze! Just remember to scrape the purée off of the bottom side of the sieve — it tends to cling! Calories in Cake Donut based on the calories, fat, protein, carbs and other nutrition information submitted for Cake Donut. 12 fresh vegan baked donuts in less than 20 minutes. Plain white vinegar! Portion to provide at least 265.0 calories, with no more than 21 grams of fat. Transfer the batter to a large zip-topped plastic bag, and cut off one corner, Pipe the batter into the prepared donut cups. ), it’s definitely more of a wet cake-like batter compared to the firm yeast-based dough that you’d need for traditional fried donuts. (Unglazed donuts will keep for even longer in the refrigerator! Any extra donuts can be frozen, unglazed, in an airtight container. Nutmeg! I bought donut pans online here! To pipe the cobwebs, melt the white chocolate in the microwave in 30 seconds interval until melted. Bake at 350°F for 13-16 minutes or until the tops are firm to the touch. in Baking· Breakfast· Clean Eating· Donuts & Donut Holes· Fruit· Gluten Free· Low Fat· Low Sugar· Sugar-Free· Vegan· Vegetarian. Then smoosh (yes, a very technical term!) — so I never get a sugar crash after eating these to start my day! Eating healthy does not mean you have to give up your favorite pastries. A typical target for total Estimated Glycemic Load is 100 or less per day. These are delicious and the glaze is so amazing. White whole wheat flour also has a lighter taste and texture, which lets the moist and tender texture of your healthy homemade vanilla donuts really shine! I used frozen and thawed raspberries because my grocery store was all out of fresh, but both work equally well. There are 192 calories in 1 doughnut, 3" dia (1.6 oz) of Sugared or Glazed Cake-Type Donut. Glaze the donut before serving for the best texture. (That guarantees I’ll see your picture! Then you’ll stir the raspberry purée together with confectioners’ style erythritol. Once you’ve reach a nice consistency, not too thick and not too thin (Goldilocks would approve!   7,620,531. ), but if those had all disappeared, I reached for a chocolate frosted donut instead. Repeat with the remaining donuts and glaze. ), Healthy Vanilla Donuts with Raspberry Glaze. The batter requires white whole wheat flour, baking powder, baking soda, salt, and a secret ingredient. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. ), Then once your donuts have baked and fully cooled, it’s time to move on to…. Thank you for taking the time to let me know! I can’t have any gluten. Get full nutrition facts for other Shipley Do-Nuts products and all your other favorite brands. Required fields are marked *. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) [donut], ESTIMATED GLYCEMIC LOAD™ Every Halloween throughout my childhood, I inverted the entire contents of my bright … Read More, Copyright © 2020 Amys Healthy Baking | Web Design by Viva la Violet | Privacy Policy, My family called these the best baked donuts they’ve ever had! ), 1 cup (240mL) nonfat milk, room temperature, ½ cup (70g) raspberries (fresh or frozen and thawed), Preheat the oven to 350°F, and lightly coat 32, To prepare the donuts, whisk together the flour, baking powder, baking soda, nutmeg, and salt in a medium bowl. There are 217 calories in 1 donut (54.34 g) of Shipley Do-Nuts Glazed Donut. Now, through Amy's Healthy Baking, I teach beginner (and advanced!) Such a neat trick, right?? Use of and/or registration on any portion of this site constitutes acceptance of our Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. If you’re feeling lazy (that’s normally me! I know it can be easy to miss! Calories: 269 Protein: 4 grams Fat: 15 grams Carbs: 31 grams Sugar: 15 grams Folate: 65 mcg, or 16% of the Daily Value (DV) Thiamine: 0.2mg, or 12% of the DV Iron: 2.2mg, or 12% of the DV If … Most of those calories come from fat (50%) and carbohydrates (46%). If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. These recipes have never been seen before or appeared on my blog. Just before serving, prepare the glaze. Click here to PIN the recipe and save it for later! ♡  Healthy Banana Donuts with Chocolate Glaze Visit CalorieKing to … And with how yummy they taste… I kind of wish every day started with these healthy homemade donuts! This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. You just have to transfer the batter to your donut pans first. Old Fashion Glazed Cake Donut Tim Hortons 1 doughnut 320.0 calories 35.0 grams carbs 19.0 grams fat 3 grams protein 1.0 grams fiber 10 mg cholesterol 9.0 … Start typing and press Enter to search While I love plan old unglazed donuts, 50 of them a day is a bit much. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. You can also use I love this one because I don’t notice any strange aftertaste like with some other stevia products. Bake Crafters Donuts, Plain Cake, Unglazed, IW; must provide 2.0 ounce grain equivalents. Because they were so sweet and a Those air bubbles force your healthy homemade donuts to rise higher while baking in the oven, and it also gives them a more tender texture. These vegan glazed chocolate donuts are so easy to make. You won’t find them anywhere else! Take them to your next cookie exchange Since many stevia brands and products have a slightly different sweetness level, I highly recommend using the same one I do for the best results. If you have diabetes or metabolic syndrome, you might want to aim a little lower. This healthy raspberry glaze is great for donuts, cakes, cookies, scones, cinnamon rolls (need to make those again ASAP! However, my boss brought in a box of donuts almost every Saturday to make those weekend lab hours a little nicer. In a separate bowl, whisk together the coconut oil, vanilla extract, and liquid stevia. Let’s go over how to make these healthy homemade vanilla donuts! )… You name it! You may also like Amy’s other recipes… Stir together the confectioners’ style erythritol and 7 teaspoons of raspberry purée (or use less purée for a thicker glaze, or use more purée for a thinner glaze). the purée through a sieve (aka a mesh strainer). For the smoothest glaze, gently press the purée through a fine mesh strainer or sieve with the back of a spoon to remove the seeds. Because these homemade donuts are baked (not fried! The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. When they react, it creates air bubbles. Something about its rich nuttiness mimics both the flavor of the old-fashioned donut dough and the flavor of the oil the donuts are fried in. There’s another secret ingredient in these baked vanilla donuts that helps them rise and gives them a really tender texture…. I’d love to see your healthy homemade vanilla donuts with raspberry glaze! Often relatively low in calories, this option can satisfy your craving with something classic and reliably delicious. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Look for the Hot Light to know when Krispy Kreme Original Glazed Doughnuts are warm and fresh. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. (Or… Easy as donuts?? ), this healthy raspberry glaze still tastes delicious, even if you don’t strain out the seeds! To deep fry donuts, I have tested two options: a deep fryer and a fry pan heated on the stove to 350ºF. Sweets can be a part of your diet if eaten in moderation. (← That’s the one I own and love!) This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Although not required to come into lab on the weekends as an undergraduate, I still occasionally popped by to check on an overnight reaction or run a quick purification and identification test. The vinegar (an acid) reacts with the baking soda (a base). I’d actually recommend making the glaze just before you plan on serving them. There are 240 calories in 1 donut of Dunkin' Glazed Donut. . There are 340 calories in a Glazed Old Fashioned Donut from Dunkin Donuts. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) [donut]. and Privacy Policy and Cookie Statement Their really moist and cake-like, and that little hint of nutmeg makes them taste like my favorite old-fashioned (fried) donuts. Dip each donut halfway into the icing then, place on the wire rack. ♡  Healthy Pumpkin Donuts with Chocolate Glaze View Nutrition Information + Weight Watchers Points, Healthy Banana Donuts with Chocolate Glaze, Healthy Pumpkin Donuts with Chocolate Glaze, Healthy Chocolate Donuts with Peanut Butter Glaze, Healthy Gingerbread Donuts with Maple Glaze, Healthy One-Bowl Pumpkin Mini Muffins {Eggless & Dairy-Free! Yet unlike the ones inside of those pink boxes, these healthy homemade donuts are baked (not fried!). In the meantime, I want to share a little reminder with you about white whole wheat flour. Whether you enjoy chocolate occasionally or every single day (that’d be me! Italian Christmas Cookies are soft, buttery, fluffy and melt in your mouth delicious. For the best shape, pipe the batter into your donut molds! The Java Chip Donut features a yeast shell donut filled with chocolate and coffee-flavored Kreme, topped with coffee-flavored icing and mini chocolate chips. I’d love to hear what you think of them if you try making these donuts! Unglazed shell filled with Milky Bar infused Kreme, dipped in white icing and topped with Milky Bar shavings and Milky Bar sauce PRODUCT INFORMATION Contains: Eggs, Milk, Soya & Cereals (Wheat, Barley Gluten) I buy it online here because that’s the best price I’ve found, and you’ll use it in all of these other recipes of mine too! I’ve actually covered this already in the Notes section of the recipe (located directly underneath the Instructions). If sour cream donuts are your weakness, you can still indulge without sacrificing your Almost time to bake! The sieve should catch all of the raspberry seeds. Ready to know that secret ingredient? The glaze typically hardens when refrigerated in a bowl by itself. It also gives your healthy homemade vanilla donuts a protein boost! They have that same cakey texture and iconic flavor as my favorite old-fashioned donuts, and the gorgeous naturally pink glaze on top was such a sweet and fun finishing touch! - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Just transfer it to a gallon-sized zip-topped bag, cut off a small piece of one corner, and fill each cavity. He stopped by one of the smaller mom-and-pop donut shops in town, located on the west side fairly close to his house, and selected a wide variety of their pastries. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Calories in Dunkin Donuts Glazed Donut based on the calories, fat, protein, carbs and other nutrition information submitted for Dunkin Donuts Glazed Donut. Visit CalorieKing to see … Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL Check out my TopVideos! — raspberries. ♡  Healthy Blueberry Almond Donut Holes. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Instead, it’s made by finely grinding a special type of soft white wheat (hence the name!). Those gigantic pink cardboard boxes often contained classic donut flavors, like plain glazed, maple twists, and old-fashioneds… But that particular store also slipped in more exciting flavors too, ranging from donuts covered in cinnamon sugar crumbs or rainbow sprinkles to ones stuffed with banana cream filling or topped with Fruit Loops (the popular children’s breakfast cereal!). By using erythritol, it also means this healthy raspberry glaze is sugar-free! What Inspired You to Write Healthier Chocolate Treats? It’s something you probably keep in your pantry already…. }, My Health Journey: The Secrets I Was Too Ashamed To Share, ½ tbsp (7g) coconut oil or unsalted butter, melted, ¾ cup (180g) plain nonfat Greek yogurt, room temperature (see Notes! I promise it’s worth taking the few extra moments to measure correctly! Bonus: If you buy a kitchen scale (like the one I have), then you usually end up with fewer measuring cups and dishes to wash! You’ll sweeten your healthy homemade vanilla donuts with another one of my favorite ingredients: liquid stevia. I really appreciate your interest in this recipe of mine too, Beth! The unglazed donuts themselves are less than 200 calories each. Look out for the Hot Light ! Before I headed home on those afternoons, I took a little peek inside of the box, purposely waiting until all of the grad students had claimed their treats so I wouldn’t steal their weekend bribes…. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. They’re really easy to use. I made these for the family and they devoured these. Make your donut batter by mixing up the dry ingredients and then wet ingredients, combine and distribute into your donut pan … basically, much like you would do when making other baked goods. Donut King offers a large range of donuts, including cinnamon, iced rings, glazed donuts, cake rings, and their decadent Royal Range of indulgent donuts. Amount Per Serving (1 donut (including hole)) Calories 217 Calories from Fat 27 Then the sweet, naturally bright pink raspberry glaze is such a fun finishing touch! You get the same classic “fried donut” flavor for WAY fewer calories! For the smoothest glaze, blitz your raspberries in a blender or food processor first. Don Protein quality is dependent on having all the essential amino acids in the proper proportions. ♡  Healthy Gingerbread Donuts with Maple Glaze How To Reheat Protein Donuts I don’t recommend reheating the donuts in the microwave. I’d love to hear what you think of these donuts if you make them! (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) { Read More }, The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. The grad students definitely appreciated Boss’s kind gesture… They quickly gathered in the break room for the pastries and freshly brewed cups of coffee as soon as that iconic pink box arrived! Foods that are nutritious without being filling are considered better choices for healthy weight gain. You are talking about over 10K calories a day. Erythritol is another plant-based, no-calorie sweetener that contains nothing refined or artificial (so it’s clean eating friendly too!). Your healthy homemade donuts have no eggs! My brother is allergic to eggs, so I tried making these baked donuts egg-free so he could enjoy them too. Easy as pie! - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) [donut], NUTRITIONAL TARGET MAP™ ), but if those had all disappeared, I reached for a chocolate frosted donut instead. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Foods that are both nutritious and filling are considered better choices for weight loss. I’m a California girl who turned her baking hobby into a full-time job. Nearly all of the organic chemistry professors, including the one in charge of my lab, expected their graduate students to come into work at least one day each weekend. Prepare a piping bag with a small round tip (such as round tip #2) and pipe a web (detailed instructions in the recipe card below). During my junior and senior years of college, I worked in a graduate-level organic chemistry lab on campus. Glazed Over has found that the key to success is making the donut fantasies of its patrons come true. Here you’ll find the nutrition information you need to make the right choices for your life style. It’s also really concentrated. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Stir in the Greek yogurt. Stevia is a plant-based, no-calorie sweetener that contains nothing refined or artificial (aka it’s clean eating friendly!). And that extra protein is really important because…. I find with the deep fryer, you can set it and forget it, and once the fryer hits the correct temperature, it’s quite stable. Your email address will not be published. Your email address will not be published. Flavored with a hint of vanilla and a sweet glaze, these tasty treats are a perfect holiday treat. Hello, do you have to make the donuts with the wheat flour? The Self NutritionData method and system is covered by U.S. Patent No. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. But if I found lots of extra donuts inside, I occasionally took one to go! The donuts are best if served the same day they’re glazed, but they’ll keep for at least three days if stored in an airtight container in the refrigerator. Remember, it’s really important to measure the flour correctly, using this method or a kitchen scale. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. I have always loved chocolate. It worked beautifully! You only need ½ tablespoon of butter or coconut oil. And yes—every single one contains some form of chocolate. If you want to make six big donuts instead, each will have just 150 calories (5 SmartPoints) unglazed or 190 calories (7 points) with glaze. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) [donut], PROTEIN QUALITY Because they were so sweet and a little greasy from being fried in oil, I almost always ate those donuts for dessert after dinner! Because they’re silicone and a bit flimsy, I set them on top of light-colored metal baking sheets to make it easier to slide them in and out of the oven. (updated 5/25/18). I won’t judge either way! I know, it sounds weird… But there’s a reason for using it! (And your healthy homemade baked vanilla donuts are sugar-free too!). ♡  Healthy Snickerdoodle Donut Holes They also taste more like true breakfast food — not overly sugary desserts! You'd need to walk 53 minutes to burn 192 calories. I really appreciate your interest in my recipe Victoria! Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™).   Yes, that’s it! Must contain less than 350.0 milligrams of sodium ♡  Healthy Chocolate Donuts with Peanut Butter Glaze You just need 1 ½ teaspoons to sweeten this entire batch of healthy baked donuts! CALORIC RATIO PYRAMID™ It's the ultimate glazed doughnut experience! Then it does not say what type of donut or size. Using those mini plan donuts you could get it down to about 6,500 Greek yogurt is one of my favorite ingredients in healthy baking! A unglazed donut with some of that cookie dough Kreme for dipping would be preferable. Easy one bowl recipe. Facebook Pin Email Primary Sidebar Working with one donut at a time, dip one side into the glaze, gently shake the donut to remove the excess, and return to the wire cooling rack. At Krispy Kreme, the glazed devil’s food old-fashioned leads with 24 grams of fat and 390 calories, while the chocolate frosted cake comes in at 13 grams and 270 calories. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) [donut], Source: Nutrient data for this listing was provided by USDA SR-21.

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